I’m on another kick lately of trying to cut down on my device usage and spend time thinking, reading, walking, and processing without a lot of distraction and evasion.
I’m not great at it yet, but when I manage it it’s refreshing, and I’m starting to reach more clarity and depth on some ideas I’ve been processing for a long time.
One trick this time around is that I’m carrying around a notebook—just an old half-filled composition book, nothing fancy—and writing anything I want in it whenever I want, no plan or template or pre-defined direction.
It’s like nicotine gum. Instead of trying to cold-turkey quit all the brain stimulation of shows and podcasts and scrolling on my phone, I’m replacing it with something. But this something takes me deeper and helps me draw out and process what I’m feeling and thinking, not just avoid it.